anti stress

How Does Creative Visualization Work?

By Lisa R. Neumann


Creative visualization is a valuable tool to create change in our lives... solve problems... and attract whatever we can imagine. Everything begins as a thought. Visualization adds energy and power to those thoughts, creating a mental mold of the results we wish to experience in our reality.

Are you curious about it? Read on. Enlisted below are several creative visualization techniques that you can follow and make that dream come true, as well! When thinking of something you want to have, be sure that it is a reachable goal. You will never reach it if it involves something really impossible, right? Impossible can mean things that do not really happen in real life, like being an individual with the superhuman strength of X-Men and aliens. Make specific goals that you know you can have in time.

Imagine And Visualize The Goal.It helps to think about the goal you have. Imagine the specifications of the goal. Make notes about it. Find out more about its different aspects. Visualize it. Make pictures of it on your walls and in your mind.Make a good plan that will help you get what you want. Think of possible ways to get it. A goal needs good planning in order to achieve it.

Action Will Get You What You Want.Once you finish planning what you need to do, do it. Take the necessary steps to achieve your goal. Step-by-step, little-by-little, achieve what you want. Positive thinking will help get you what you want. If you think positively, you will infuse positivity in all the steps you need to do.Persevere until you reach the goal. There will be many setbacks and many things that will try to stop you in that specific undertaking. However, if you have the ability to push on in spite of all the trials, you will have your dream come true.

Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.

Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.

Make a concrete visualization of that dream house in your mind. If possible, think of it regularly. You can make designs or picture drawings of that goal in mind. You can cut out pictures of it and place them someplace where you can see it each day - on your bedroom wall, on your refrigerator door, in your wallet.

You couldn't even make a cup of coffee without imagining the steps involved in heating the water, adding the coffee grounds to the cup and so on. Not only that, but you wouldn't want the coffee in the first place unless you could imagine the taste and the feeling that seems, in that very moment, would be satisfied only by a cup of coffee! If thirst was the only problem, a glass of water would do much better!




About the Author:



No comments:

Post a Comment