As you probably already know, your mind is divided into two parts: The conscious and the subconscious mind. Obviously, these two parts of the brain operate quite different. The conscious mind makes choices, can accept or reject an idea and also has the ability to originate new ideas. The subconscious mind does not have the ability to accept or reject, makes no choices and cannot distinguish the difference between reality and imagination. The subconscious mind can be compared to a tape-recorder. It simply plays the tapes recorded into it.
So what is the hidden power of your subconscious mind? Dr Joseph Murphy explains that our mind is divided into 2 spheres - the conscious part of our mind and the subconscious part of our mind.The conscious part of our mind is our mental state when we are alert and are consciously aware of what we are doing everyday. When our conscious mind is active, we use our reasoning and logic when making decision in our daily processes. Thus everyday, we are constantly making decision when we are working, when we are planning our future, taking care of our health and even while we decide the paths to take in our relationship with our friends, family and with everyone we have in contact with. But that also inadvertently invites us to be consciously think about and be aware of the fears, anxiety, frustrations, anger that happen in our in everyday lives. The thing is, if you become too alert and in turn become too anxious and sensitive to happenings around you, will may develop these fears and worries even before they happen. That means that you are using your logical thinking to imagine all the negative circumstances that MAY happen. Then you will start to overwhelm yourself with all these negative emotions even before knowing whether they WILL EVER happen!
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
We are all energy matters that are closely connected with each other. In other words, when you learn to trust yourself and connect deeply with your subconscious mind, you are opening up yourself to connect with the vast universe. The universe has unlimited resources to help find the solution to you. It is no surprise that our subconscious mind is also known as our higher self, the higher consciousness, the higher intelligence, the universal mind, or even being referred to as God. When you learn to communicate your intention to your subconscious mind, you are indeed connected to the unlimited potential of the cosmic universe!
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several "tools" that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur. Describe each idea with a few key words. The branches will develop "twigs" as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
So what is the hidden power of your subconscious mind? Dr Joseph Murphy explains that our mind is divided into 2 spheres - the conscious part of our mind and the subconscious part of our mind.The conscious part of our mind is our mental state when we are alert and are consciously aware of what we are doing everyday. When our conscious mind is active, we use our reasoning and logic when making decision in our daily processes. Thus everyday, we are constantly making decision when we are working, when we are planning our future, taking care of our health and even while we decide the paths to take in our relationship with our friends, family and with everyone we have in contact with. But that also inadvertently invites us to be consciously think about and be aware of the fears, anxiety, frustrations, anger that happen in our in everyday lives. The thing is, if you become too alert and in turn become too anxious and sensitive to happenings around you, will may develop these fears and worries even before they happen. That means that you are using your logical thinking to imagine all the negative circumstances that MAY happen. Then you will start to overwhelm yourself with all these negative emotions even before knowing whether they WILL EVER happen!
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
We are all energy matters that are closely connected with each other. In other words, when you learn to trust yourself and connect deeply with your subconscious mind, you are opening up yourself to connect with the vast universe. The universe has unlimited resources to help find the solution to you. It is no surprise that our subconscious mind is also known as our higher self, the higher consciousness, the higher intelligence, the universal mind, or even being referred to as God. When you learn to communicate your intention to your subconscious mind, you are indeed connected to the unlimited potential of the cosmic universe!
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several "tools" that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur. Describe each idea with a few key words. The branches will develop "twigs" as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
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