Warrior of stillness comes in three volumes each covering the three internal or meditative traditions used by the Chinese martial artists. The meditative traditions in the Chinese martial arts are described by author, Sifu Jan, a seasoned private instructor from California. He describes the physical and mental aspects of this tradition and how they are used to achieve perfection.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
A notable point of discussion is the search for Wuji. This is described as a central point in the body which acts as the pole. It is incorporated in the Taiji tradition and leads to incredible improvements. The text places the explanation in a way that makes it easier to understand compared to other writers. One can easily identify the Taiji sphere and the cylinders.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
The description given by Sifu Jan creates a greater awareness of the internal body mechanic. With such awareness, a person can easily control his balance. Awareness about the central point helps to improve the form. It takes the combination of a mental and physical theory to achieve renewed form.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
This book has been embraced by beginners and experts alike. It explains the theories in a simplified way and guides readers on how to develop their skills. There is emphasis on simple moves that have to be practiced consistently in order to be mastered.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
A notable point of discussion is the search for Wuji. This is described as a central point in the body which acts as the pole. It is incorporated in the Taiji tradition and leads to incredible improvements. The text places the explanation in a way that makes it easier to understand compared to other writers. One can easily identify the Taiji sphere and the cylinders.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
The description given by Sifu Jan creates a greater awareness of the internal body mechanic. With such awareness, a person can easily control his balance. Awareness about the central point helps to improve the form. It takes the combination of a mental and physical theory to achieve renewed form.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
This book has been embraced by beginners and experts alike. It explains the theories in a simplified way and guides readers on how to develop their skills. There is emphasis on simple moves that have to be practiced consistently in order to be mastered.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
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