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How to Cure Paranoia in 3 Quick Steps

Paranoia is like a disease.

 It runs through your blood, through your mind and under your skin.

Yes, many of us know the feeling of being paranoid.

 But there are ways you can stop it, ways you can put your mind at ease and go a whole day without worrying about something happening or something that may have happened.

 Follow these 3 steps on How to Cure Paranoia:

1. First of all you need to find out and discover what it is that you are paranoid about?

 Perhaps it is something to do with work?

 Or more common, something to do with your relationship?

 The following are some of the most common reasons people are paranoid.

Identify which one you are and you are already one step closer to finding out How to cure Paranoia.

- You think that your boyfriend or girlfriend is going to cheat on you
- You think that someone is trying to split you and your partner up
- You think that one of your friends is trying to exploit you
- You think that you are going to be fired from your job
- You think that you have done something wrong and are worried of the consequences
- You think that if you hear a loud sudden noise, it is something bad
- You think that everyone is out to get you
You may, or may not have noticed that the key phrase in each of this statements is 'You THINK that.'

 This is something key you have to recognize.

 It is something that you THINK and not something you KNOW.

 Why worry about something that you don't know is going to happen? Now that you have identified the issue that is causing your paranoia, move on to step two of How to Cure Paranoia.
 
2. The best way to cure your paranoia is to attack it head on.

 You need to pull out the courage to confront it and the person it involves.

 Let's take the first statement listed in the above list as out first example.

 'You think that your boyfriend or girlfriend is going to cheat on you.'

 Sit down with your partner and talk about it.

 In order to have a good and happy relationship, you must have great communication so sit down with your partner and tell them your worries.

 They will be able to put your mind at rest and tell you that they love you and only you.

 This is THE MOST common form of paranoia and is often thought about with no proof or reasoning whatsoever.

 If you have no reason to think it then why think it?

3. Another answer to How to Cure Paranoia is to find something to take your mind off it.

 If for example, you think that EVERYONE is out to get you, you can end up being affected by Agoraphobia, which is being afraid of leaving your house.

 Therefore, you need to confront the problem now by integrating yourself into society in the best possible way and take your mind off it.

 In this example, one of the best ways to stop it is to join a sports club of some sort.

This will keep you focused on the sport and will also allow you to make friends who will strengthen your mind and help you to forget that 'everyone' is out to get you.

To summarize: There are three steps to stop your paranoia.

 Firstly, you need to identify what is making you paranoid. Secondly, you have to confront the reason you are feeling paranoid.

Thirdly, you have to find something to take your mind off your paranoia.

 There you have it, How to Cure Paranoia in 3 Quick Steps

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Article Source: http://EzineArticles.com/?expert=Lewis_Cruth

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