Step One
The first step in curing anxiety and panic disorder is to recognize an attack for what it truly is.
It is not a physical disability, and it is not a permanent mental illness unless you let it become so.
The subconscious mind is sending false signals to the body.
You feel an adrenaline rush that tells you to run when there is no reason to run.
Control your body
Begin practicing how to breathe.
If you practice deep breathing exercises you will then be able to control your heartbeat, which gives you the feeling of an impending heart attack.
A panic attack will not kill you, even though it may feel that way at the time.
Take control! Know that what is happening cannot harm you in any way.
This is step two of controlling anxiety and panic disorder.
It may sound hard, but you need to become a rock against it to beat it.
Visual Imagery
See yourself calm and relaxed.
Picture yourself happy and carefree before entering a situation or social function that would normally make you feel apprehensive.
If you feel apprehensive you set yourself up for another attack.
Go through the entire evening or event in your mind, being calm, cool and collected.
Picture a bright light surrounding you, one that nothing can penetrate.
This is your personal force field. You are invincible to fear. Unfounded fear cannot touch you.
Tell yourself this everyday when you wake up.
The first thing you think about is how much confidence you have in yourself.
Confidence alone will fight anxiety and panic disorder.
Change Your Diet
Eliminate caffeine from your diet.
This will make anxiety worse.
Drink plain water or tea that contains chamomile, mint and other soothing herbs.
Start eating more lean proteins and green vegetables.
Make sure you are getting enough B vitamins.
Exercise
Get at least thirty minutes of moderate exercise each day.
This not only combats fatigue that people with anxiety and panic disorder experience but helps with feelings of well being and sleep problems.
If you have a racing mind, exercise will help to calm that down as well.
Meditation is well known for reducing stress, which is a major contributor to anxiety and panic disorder.
There is no need for funky music, incense or chanting unless you feel compelled to sue them. Be selfish and devote some time to yourself every day!
Getting through an attack can be hard, but if you are fully aware that nothing can harm you and you are safe if every way, you will get through it.
You will not die. Nothing bad will happen. You are in charge.
You are fine and happy and content.
The first step in curing anxiety and panic disorder is to recognize an attack for what it truly is.
It is not a physical disability, and it is not a permanent mental illness unless you let it become so.
The subconscious mind is sending false signals to the body.
You feel an adrenaline rush that tells you to run when there is no reason to run.
Control your body
Begin practicing how to breathe.
If you practice deep breathing exercises you will then be able to control your heartbeat, which gives you the feeling of an impending heart attack.
A panic attack will not kill you, even though it may feel that way at the time.
Take control! Know that what is happening cannot harm you in any way.
This is step two of controlling anxiety and panic disorder.
It may sound hard, but you need to become a rock against it to beat it.
Visual Imagery
See yourself calm and relaxed.
Picture yourself happy and carefree before entering a situation or social function that would normally make you feel apprehensive.
If you feel apprehensive you set yourself up for another attack.
Go through the entire evening or event in your mind, being calm, cool and collected.
Picture a bright light surrounding you, one that nothing can penetrate.
This is your personal force field. You are invincible to fear. Unfounded fear cannot touch you.
Tell yourself this everyday when you wake up.
The first thing you think about is how much confidence you have in yourself.
Confidence alone will fight anxiety and panic disorder.
Change Your Diet
Eliminate caffeine from your diet.
This will make anxiety worse.
Drink plain water or tea that contains chamomile, mint and other soothing herbs.
Start eating more lean proteins and green vegetables.
Make sure you are getting enough B vitamins.
Exercise
Get at least thirty minutes of moderate exercise each day.
This not only combats fatigue that people with anxiety and panic disorder experience but helps with feelings of well being and sleep problems.
If you have a racing mind, exercise will help to calm that down as well.
Meditation is well known for reducing stress, which is a major contributor to anxiety and panic disorder.
There is no need for funky music, incense or chanting unless you feel compelled to sue them. Be selfish and devote some time to yourself every day!
Getting through an attack can be hard, but if you are fully aware that nothing can harm you and you are safe if every way, you will get through it.
You will not die. Nothing bad will happen. You are in charge.
You are fine and happy and content.
Patricia Adams of PanicAnxietyCure-Reviews.
com, had suffered from panic attacks for over twenty years, but fortunately found help from it's debilitating effects and cured herself permanently.
She now dedicates her time in helping other panic and anxiety sufferers get the info that they need to gain ultimate freedom.
Patricia now constantly reviews new products and natural cures in the market to make sure you get the best value products that work for you.
Check out actual user reviews of the best panic and anxiety natural cures at PanicAnxietyCure-Reviews.com.
Article Source:
http://EzineArticles.com/?expert=Patricia_Adams
com, had suffered from panic attacks for over twenty years, but fortunately found help from it's debilitating effects and cured herself permanently.
She now dedicates her time in helping other panic and anxiety sufferers get the info that they need to gain ultimate freedom.
Patricia now constantly reviews new products and natural cures in the market to make sure you get the best value products that work for you.
Check out actual user reviews of the best panic and anxiety natural cures at PanicAnxietyCure-Reviews.com.
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