Bucket lists are no longer the preserve of people who are ill. The idea of putting personal dreams down on a list of things you want to achieve before you die was initially designed as a motivational tool for patients. It gave them goals to focus on and strive to reach. Helping them reach their goals was often supported by family and medical personnel. It is a process that allows you to set yourself goals that you can commit to achieving over a period of time by fulfilling your bucket list.
How many items are included, is a personal choice. Keeping the number of tasks on the agenda to ten or twelve, helps to keep you motivated. Giving yourself too many tasks can demotivate you. Try to come up with a mix of tasks ranging from easy to complex. If you start with some of the easiest tasks, such as making that phone call, or tackling that clear-out of a wardrobe which you have been meaning to do for ages, the feel good factor will help motivate you to try another task.
Again, there are no hard and fast rules about timescales for completing any tasks. However, you may find it helpful if you can say that you want to complete these tasks in the next year, ten years or by the time you reach a certain age. Leaving the timescales open ended could see you always putting some of the tasks off and never achieving your goals.
As you achieve goals your self-confidence will improve and you may want to add more challenging tasks to your list. A positive attitude and approach when deciding on what to include as your goals is necessary. Rather than use statements such as I would like to or maybe I should, try using I will which is a much more positive statement.
Some of the tasks may have a financial cost, such as taking up a new activity or hobby, or visiting a place or country. You need to research the practical issues such as travel, accommodation, health and safety requirements and the financial costs. Preparation and knowledge will be key to successful completion of tasks.
You do not have to do all the tasks alone. Enlisting the help of friends to help you achieve goals can provide you with the support and encouragement needed to fulfil your dreams. Taking up new activities or going on a trip can be more fun when shared with others.
If you need inspiration about what to include, a search on the internet will provide you with hundreds of ideas. Try to come up with diverse range of tasks that you really want to do. Keep in mind that our interests and hobbies can often change with time.
Fulfilling your bucket list will challenge physical and emotional strengths. Successfully achieving a goal should leave you feeling good, and help to boost motivation to tackle the next task. The whole experience needs to be a challenge and an opportunity for you to try something new.
How many items are included, is a personal choice. Keeping the number of tasks on the agenda to ten or twelve, helps to keep you motivated. Giving yourself too many tasks can demotivate you. Try to come up with a mix of tasks ranging from easy to complex. If you start with some of the easiest tasks, such as making that phone call, or tackling that clear-out of a wardrobe which you have been meaning to do for ages, the feel good factor will help motivate you to try another task.
Again, there are no hard and fast rules about timescales for completing any tasks. However, you may find it helpful if you can say that you want to complete these tasks in the next year, ten years or by the time you reach a certain age. Leaving the timescales open ended could see you always putting some of the tasks off and never achieving your goals.
As you achieve goals your self-confidence will improve and you may want to add more challenging tasks to your list. A positive attitude and approach when deciding on what to include as your goals is necessary. Rather than use statements such as I would like to or maybe I should, try using I will which is a much more positive statement.
Some of the tasks may have a financial cost, such as taking up a new activity or hobby, or visiting a place or country. You need to research the practical issues such as travel, accommodation, health and safety requirements and the financial costs. Preparation and knowledge will be key to successful completion of tasks.
You do not have to do all the tasks alone. Enlisting the help of friends to help you achieve goals can provide you with the support and encouragement needed to fulfil your dreams. Taking up new activities or going on a trip can be more fun when shared with others.
If you need inspiration about what to include, a search on the internet will provide you with hundreds of ideas. Try to come up with diverse range of tasks that you really want to do. Keep in mind that our interests and hobbies can often change with time.
Fulfilling your bucket list will challenge physical and emotional strengths. Successfully achieving a goal should leave you feeling good, and help to boost motivation to tackle the next task. The whole experience needs to be a challenge and an opportunity for you to try something new.
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