The loss of people or things we cherish and love could be painful and stressful. Therefore, one may be faced with numerous psychological problems in such circumstances as they tries to manage and adjust to the new situation after the occurrence of such losses. This is coupled with the feeling that such conditions will never end and will persist. Importantly people react to such situations differently and therefore there is no appropriate ways of grieving. Due the rise in number of such cases grief counseling online has come up with effective ways to assist and helps such service seekers adjust and cope up with such life challenges.
These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.
The following five stages have been advanced to be the process of the grief. That is denials; this is manifested as individuals tries to pretend that the real situation has not occurred. This is usually efficient as it helps them to adjust and face such challenges. The secondly, the anger stage, this is the stage where the person stat to think about the things he or she could have done and not have done.
This makes them to becomes annoyed and for their actions and begins to hate themselves. They blame themselves for the things they ought to have done to avoid such problems they are facing. Thirdly, they start to bargain with the situations that have led to the occurrence opting that things will be better.
Even though such losses are likely to affect individuals in different ways, the following symptoms are commonly shared by those grieving. These are often experience during the first stages of grief. Sadness, shock and disbelief, guilt, anger, fear as well as physical symptoms. From the loss many people will find it hard to accept their new conditions.
Usually response to such losses varies from one individual to another. However, the following are the common response which individuals are most likely to display in case such loses is incurred. One may feel an urgent sadness, guilt, shock and disbelief, fear, anger as well as physical symptoms. Such conditions might pose great health threat to individuals therefore, there is need to effectively seek assistance to ensure proper management and copying strategies.
One can seek helps from their family members, friend, religious leaders and professionally trained individuals to render such services. In most cases people do not find it easy or feel comfortable when they are telling other people their secrets.
One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.
These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.
The following five stages have been advanced to be the process of the grief. That is denials; this is manifested as individuals tries to pretend that the real situation has not occurred. This is usually efficient as it helps them to adjust and face such challenges. The secondly, the anger stage, this is the stage where the person stat to think about the things he or she could have done and not have done.
This makes them to becomes annoyed and for their actions and begins to hate themselves. They blame themselves for the things they ought to have done to avoid such problems they are facing. Thirdly, they start to bargain with the situations that have led to the occurrence opting that things will be better.
Even though such losses are likely to affect individuals in different ways, the following symptoms are commonly shared by those grieving. These are often experience during the first stages of grief. Sadness, shock and disbelief, guilt, anger, fear as well as physical symptoms. From the loss many people will find it hard to accept their new conditions.
Usually response to such losses varies from one individual to another. However, the following are the common response which individuals are most likely to display in case such loses is incurred. One may feel an urgent sadness, guilt, shock and disbelief, fear, anger as well as physical symptoms. Such conditions might pose great health threat to individuals therefore, there is need to effectively seek assistance to ensure proper management and copying strategies.
One can seek helps from their family members, friend, religious leaders and professionally trained individuals to render such services. In most cases people do not find it easy or feel comfortable when they are telling other people their secrets.
One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.
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