Has your breakup causes you to give up on life? Have your days lost their joy and are you simply existing instead of actually living life? You might say that you'll be happy again when your ex comes back to you but when will that be? Are you sure that they'll be back in a week or a month or a year? If your happiness is dependent upon your ex coming back to you then you have things a little backwards.
Did you know that your sadness and depression is working against you? Did you know that you're your own worst enemy when it comes to winning your ex back? Nobody likes to be around someone that is sad and upset all the time. While a little sadness might be expected, we often fall into a pit of despair and it can be difficult to get out of this habit. In order for your ex to ever find you attractive again you need to have some self-confidence and actually be happy about yourself and your life.
One sure way to change your mood and trick yourself into being happy is to laugh. While you might say that you have nothing to laugh about, finding something external to yourself to laugh at is possible. Going to a local comedy club or watching some hilarious movies are two great ways to instantly change your mood and start laughing again. If you're not ready to go out in public quite yet, watching some of your favorite comedies at home with some of your favorite foods to provide some added comfort might be in order. Anything that makes you laugh is good medicine for you after your breakup and you will find that you will begin to feel better about life very quickly.
A little exercise might be helpful to you also. You don't have to become an exercise fanatic or spend hours at the gym to reap the benefits of exercise. Going for a walk or riding a bike is often enough to take your mind off of your troubles and improve your mood. When we exercise, our body releases mood enhancing chemicals that have been shown to help us to feel better about life. As an added benefit, you will be improving your overall physical health and you will be getting out of the house. Sometimes a little change of scenery can help improve your mood also.
Lastly, work on your self-esteem and your self-confidence. Start doing things that make you feel good. Read up on psychology and work through any problems or baggage that you may be carrying around. All of us are pretty damaged emotionally and we could all use some help in this department. Learning more about relationships, why things go wrong and what you can do to avoid problems in the future is a good use of your time. Watching motivational videos is a little trick that I use when I'm feeling down and you should too. You don't have to do much. You just have to sit there and soak it all in. You should feel good about yourself. After all, how is someone else supposed to love you if you think that you're a piece of garbage?
Going through a breakup and pulling yourself back together can be one of the most difficult things that you will have to go through in your life. The pain, rejection and loneliness can be overwhelming. Everybody goes through these emotions but you don't have to dwell upon these feelings for weeks or months. Your success in being happy again and attracting your ex back are hinging upon your ability to pull yourself back together again. You will have good days and bad days but by being active in your healing, you can shorten the time it will take to heal. By focusing on feeling better about yourself and your life you can actually shorten the amount of time it is going to take to reunite with your ex. Focus on yourself right now and rebuilding your life into something that your ex will find attractive. Be happy and your ex will be more likely to be happy to spend time with you in the near future.
Did you know that your sadness and depression is working against you? Did you know that you're your own worst enemy when it comes to winning your ex back? Nobody likes to be around someone that is sad and upset all the time. While a little sadness might be expected, we often fall into a pit of despair and it can be difficult to get out of this habit. In order for your ex to ever find you attractive again you need to have some self-confidence and actually be happy about yourself and your life.
One sure way to change your mood and trick yourself into being happy is to laugh. While you might say that you have nothing to laugh about, finding something external to yourself to laugh at is possible. Going to a local comedy club or watching some hilarious movies are two great ways to instantly change your mood and start laughing again. If you're not ready to go out in public quite yet, watching some of your favorite comedies at home with some of your favorite foods to provide some added comfort might be in order. Anything that makes you laugh is good medicine for you after your breakup and you will find that you will begin to feel better about life very quickly.
A little exercise might be helpful to you also. You don't have to become an exercise fanatic or spend hours at the gym to reap the benefits of exercise. Going for a walk or riding a bike is often enough to take your mind off of your troubles and improve your mood. When we exercise, our body releases mood enhancing chemicals that have been shown to help us to feel better about life. As an added benefit, you will be improving your overall physical health and you will be getting out of the house. Sometimes a little change of scenery can help improve your mood also.
Lastly, work on your self-esteem and your self-confidence. Start doing things that make you feel good. Read up on psychology and work through any problems or baggage that you may be carrying around. All of us are pretty damaged emotionally and we could all use some help in this department. Learning more about relationships, why things go wrong and what you can do to avoid problems in the future is a good use of your time. Watching motivational videos is a little trick that I use when I'm feeling down and you should too. You don't have to do much. You just have to sit there and soak it all in. You should feel good about yourself. After all, how is someone else supposed to love you if you think that you're a piece of garbage?
Going through a breakup and pulling yourself back together can be one of the most difficult things that you will have to go through in your life. The pain, rejection and loneliness can be overwhelming. Everybody goes through these emotions but you don't have to dwell upon these feelings for weeks or months. Your success in being happy again and attracting your ex back are hinging upon your ability to pull yourself back together again. You will have good days and bad days but by being active in your healing, you can shorten the time it will take to heal. By focusing on feeling better about yourself and your life you can actually shorten the amount of time it is going to take to reunite with your ex. Focus on yourself right now and rebuilding your life into something that your ex will find attractive. Be happy and your ex will be more likely to be happy to spend time with you in the near future.
About the Author:
Click here to learn more about getting your ex back. Heal your heart and start living your life again.
No comments:
Post a Comment