anti stress

How To Help Someone Break Bad Habits For Good

By Jerri Perry


There is really nothing in life that can destroy the life that can destroy the life, body soul and mind of an individual like bad behavior. It could be chain-smoking, regular arguments, being abusive, emotional eating or being disrespectful to people. You really need to know how to help someone break bad habits before you can assists your friend or a member of the family who has this problem to change.

A negative attitude is not something that attacks the life of an individual overnight. A person will actually develop a habit through practice and repetition for months and even years. When the situation grows within the individual, it becomes a rooted part of life, which if not looked into, could actually be their personality.

You can assists your friend or that family member who has a bad attitude to break it. There is always a potential to change from being a negative person to an admirable personality. Below are some few ideas you can use to assist an individual to lose him or herself from acting in an inhuman manner.

Try to identify the main reason the person act the way they do. You may want to ask them to explain to you why they act the way they do. Try to find out when they started acting strange before you can device a method to assists them change from being unreasonable to responsible. If they smoke, eat junk, like talking bad or simply love being abusive, you need to know the reason behind all that.

Help them think of an alternative that can assists them revert to a normal state of mind when they act in an appropriate manner. Remember, a habit is not something that you throw away; it is a human attitude that needs a replacement. Do not expect that your friend or partner will change overnight. Give them time to get accustomed to the new feeling and status of life.

Make them believe that it is easy to change from being negative to being someone who is worth a life in the society. Most times people feel neglected and resort to negative attitude not because they want but because they feel like the society and the people around them no longer need them. When you assists them see how valuable they are, they become aware of the fact that they should not have ditched themselves in the conduct ion the first place.

Ask them to be brave. Advise them to avoid situations that can distract them in the process when they have decided that they want to change their attitude a habit for good. Both of you will realize that transformation is actually an easy process that requires dedication.

Another great way on how to help someone break bad habits is being patient with them all through. They are not robots to adjust in seconds or within 24 hours. Give them time. On the bottom line, be there for them.




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