If a person is stressed because of things like his job or his own personal issues, then both his body and mind will be experiencing stress. Now this type of thing would lead to an emotional breakdown because of all the things that are happening. Of course in order for people to cope with this, they have to have stress resilience.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
It is a common misconception that resiliency is a character trait that people display and is something that one would actually be born with or would get right away once an adverse situation turns up. Now the truth to this matter is that it is actually a process. One does not become a resilient individual in just one day.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
Now when a problem strikes, it is hard to handle it all alone without a bunch of people who are there as back up. Resilient people know this which is why if one were to see a resilient person, he would see that this person would have a group of friends at his side. During adversities, people will need all the help that they can get in order to go through whatever bad things are happening to them.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
It is a common misconception that resiliency is a character trait that people display and is something that one would actually be born with or would get right away once an adverse situation turns up. Now the truth to this matter is that it is actually a process. One does not become a resilient individual in just one day.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
Now when a problem strikes, it is hard to handle it all alone without a bunch of people who are there as back up. Resilient people know this which is why if one were to see a resilient person, he would see that this person would have a group of friends at his side. During adversities, people will need all the help that they can get in order to go through whatever bad things are happening to them.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
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If you are looking for stress resilience at home, school, or work, iCope can offer you a variety of effective tools. For more details, visit our homepage today at http://www.icopewithstress.com.
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