Currently, many people are greatly affected by the sleeping disorder insomnia. Sleep is very essential as it relaxes both the body and night. The recommended eight hours of sleep are not a must follow a schedule for most people as some do not necessarily need it. Nevertheless, lack of sleep or not getting enough sleep is not healthy in our day to days lives and any affected persons should seek professional help from a psychotherapist in Los Angeles CA. Your psychotherapist will talk to you and get to know the probable cause of the disorder. He will then advice you on the kind of treatment you should undergo to overcome it.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Technology has greatly contributed to people not getting enough sleep. Most people spend a lot of time till very late at night watching horror movies, playing dreadful computer games and documentaries most of which make them wake up often during the night due to their bad nature. They mostly cause them to experience nightmares.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Technology has greatly contributed to people not getting enough sleep. Most people spend a lot of time till very late at night watching horror movies, playing dreadful computer games and documentaries most of which make them wake up often during the night due to their bad nature. They mostly cause them to experience nightmares.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
About the Author:
You can visit www.drkobel.com for more helpful information about How Psychotherapist In Los Angeles CA Use Portable Devices To Treat Sleeplessness.
No comments:
Post a Comment