Sifu Jan has written three series under the title Warrior of Stillness. They cover the meditative and internal techniques that define masters of Chinese martial arts. These meditative traditions in the Chinese martial arts come from observations made over years of training under one of the most renowned masters in California. They encompass the mental and physical aspects that lead to perfection.
The impact is instant as one begins reading through the chapters of this book. The description involves insightful theories, practical suggestions and anecdotes that make an easy read. The availability of a historical perspective makes the concepts appreciative and easy to understand for readers and would be artists. It helps them to achieve depth in this endeavor.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
The book has a regulative, calculative and unique way of introducing inner energy. By experience, Tai chi relaxes the mind and helps to control blood pressure. It has been recommended by cardiologist as a natural remedy.
Senior masters have shared their experiences through the pages on how to achieve inner depth. It helps to transform artists who are used to soft arts during the crucial transformation phase. Some of the techniques suggested include the standing Qigong meditation style and the Grasp Bird Tail which involves motion.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
The impact is instant as one begins reading through the chapters of this book. The description involves insightful theories, practical suggestions and anecdotes that make an easy read. The availability of a historical perspective makes the concepts appreciative and easy to understand for readers and would be artists. It helps them to achieve depth in this endeavor.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
The book has a regulative, calculative and unique way of introducing inner energy. By experience, Tai chi relaxes the mind and helps to control blood pressure. It has been recommended by cardiologist as a natural remedy.
Senior masters have shared their experiences through the pages on how to achieve inner depth. It helps to transform artists who are used to soft arts during the crucial transformation phase. Some of the techniques suggested include the standing Qigong meditation style and the Grasp Bird Tail which involves motion.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
About the Author:
When you looking for information about meditative traditions in the Chinese martial arts, go to the web pages online here today. You can see details at http://www.warriorsofstillness.com now.
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