Lately there have been some studies that showed that one of the most effective methods for losing weight would be none other than self hypnosis. Many people have sworn that after they have undergone a full session, they have more heart and motivation to be able to lose some of their unwanted pounds. So if one is curious about this, here are some facts about self hypnosis for weight loss.
When trying out this sort of thing, the very first thing that one has to do would be to of course find a good place to relax. He has to find a quiet place with minimal noise and no people around. Once he has found it, all he has to do would be to sit down and just relax his mind and body while closing his eyes.
Now if one has a hard time relaxing, one thing that he can do would be to listen to some music from his mp3 player or his Ipod. Now he will be able to find some really good and relaxing music in the internet for free. It is recommended that one would download instrumental music as it will not give the brain any work to do.
The next thing to concentrate on would be breathing. While meditating, one has to breathe in a very deep breath and breathe out very slowly. Now the best way to breathe in order to clear the mind would be to slowly breathe in through the nose while expanding the stomach and breathe out using the mouth while contracting the stomach.
Now that one is already in a meditative trance, he may now be able to feed his subconscious with positive thoughts about losing weight. The first thing that he should do would be to imagine that there is a door in front of him. Then, he must visualize that he is opening the door slowly and imagining that his subconscious is on the other side.
He should then imagine his subconscious to be a black and white version of himself because the subconscious only perceives things in a black and white manner. From there, he should start talking to his subconscious. He should tell his subconscious positive statements about losing weight.
Now in this part, he has to be very specific with the tasks that he would want his subconscious to know. For example, if he would want to jog a certain distance per day, he should specifically state that he would want to jog this number of miles per day. From there, the subconscious would adjust the mindset of the individual.
Once that is already done, one should now end his session. He should do this by counting from five to one slowly and then slowly moving his hands and feet a little bit to wake up from the trance. From there, he may now open his eyes feeling relaxed and refreshed and he will also feel that he has a new mindset and attitude when it comes to shedding off those extra calories he does not want.
When trying out this sort of thing, the very first thing that one has to do would be to of course find a good place to relax. He has to find a quiet place with minimal noise and no people around. Once he has found it, all he has to do would be to sit down and just relax his mind and body while closing his eyes.
Now if one has a hard time relaxing, one thing that he can do would be to listen to some music from his mp3 player or his Ipod. Now he will be able to find some really good and relaxing music in the internet for free. It is recommended that one would download instrumental music as it will not give the brain any work to do.
The next thing to concentrate on would be breathing. While meditating, one has to breathe in a very deep breath and breathe out very slowly. Now the best way to breathe in order to clear the mind would be to slowly breathe in through the nose while expanding the stomach and breathe out using the mouth while contracting the stomach.
Now that one is already in a meditative trance, he may now be able to feed his subconscious with positive thoughts about losing weight. The first thing that he should do would be to imagine that there is a door in front of him. Then, he must visualize that he is opening the door slowly and imagining that his subconscious is on the other side.
He should then imagine his subconscious to be a black and white version of himself because the subconscious only perceives things in a black and white manner. From there, he should start talking to his subconscious. He should tell his subconscious positive statements about losing weight.
Now in this part, he has to be very specific with the tasks that he would want his subconscious to know. For example, if he would want to jog a certain distance per day, he should specifically state that he would want to jog this number of miles per day. From there, the subconscious would adjust the mindset of the individual.
Once that is already done, one should now end his session. He should do this by counting from five to one slowly and then slowly moving his hands and feet a little bit to wake up from the trance. From there, he may now open his eyes feeling relaxed and refreshed and he will also feel that he has a new mindset and attitude when it comes to shedding off those extra calories he does not want.
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