While conflict is a normal, it can cause great harm if it is frequent and mismanaged. If you argue all the time, argument becomes a habit and that leads to addiction and understanding how to mitigate and resolve personal conflict in your life from addiction is the only way out. Below are few ideas that can help you manage your conflict effectively.
Understanding your trouble is the first step to resolving any type of conflict. It means being able to identify the reason why you are always arguing with someone, even when it is not worth. Remember to take into account the effects of the argument as well. Once you understand what is bothering you, take time to think about the other partner now.
Think about what the other person feels when you constantly argue with them. For instance, when a friends argue because of something that already happened in the past, one of them will definitely feel and hurt and terrified that the past is still alive. Their worry is that they past are not only lingering in the mind of the party that started the conflict but also the past is yet to be forgiven.
Since you have had enough of the chronic argument, you and your partner should sit down and identify the major triggers that makes both of your argue all the time. You could be the main source of the problem or your partner could be the one. The two of you should write down what is causing conflicts amongst you and the n come to a reasonable agreement that there is a need for change.
Let no one talk when the other is talking because unless you listen to the other partner explain himself or herself, you will never go past the argument. The benefit of being attentive is that you begin to see the source of the problem and probable solution before hard. Once one partner is done explaining himself or herself, the other partner should pick without being interrupted.
Listening to each other should be enough to raise the desire to make a change. This is where you and your partner realizes that it does more harm and no good to argue and the best thing to do is to come to an agreement of never arguing again. Because you already know the triggers that lead to regular conflict, you are ready to work something that will eliminate the triggers.
Forgive the past and let go. Most people always get back to the conflict and begin arguing repeatedly because they did not forgive the past. You cannot say you have solved conflicts successfully if you are still holding on to the past and not willing to let go. Letting go may seem difficult, but holding to the past is pointless and as well as useless.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
Understanding your trouble is the first step to resolving any type of conflict. It means being able to identify the reason why you are always arguing with someone, even when it is not worth. Remember to take into account the effects of the argument as well. Once you understand what is bothering you, take time to think about the other partner now.
Think about what the other person feels when you constantly argue with them. For instance, when a friends argue because of something that already happened in the past, one of them will definitely feel and hurt and terrified that the past is still alive. Their worry is that they past are not only lingering in the mind of the party that started the conflict but also the past is yet to be forgiven.
Since you have had enough of the chronic argument, you and your partner should sit down and identify the major triggers that makes both of your argue all the time. You could be the main source of the problem or your partner could be the one. The two of you should write down what is causing conflicts amongst you and the n come to a reasonable agreement that there is a need for change.
Let no one talk when the other is talking because unless you listen to the other partner explain himself or herself, you will never go past the argument. The benefit of being attentive is that you begin to see the source of the problem and probable solution before hard. Once one partner is done explaining himself or herself, the other partner should pick without being interrupted.
Listening to each other should be enough to raise the desire to make a change. This is where you and your partner realizes that it does more harm and no good to argue and the best thing to do is to come to an agreement of never arguing again. Because you already know the triggers that lead to regular conflict, you are ready to work something that will eliminate the triggers.
Forgive the past and let go. Most people always get back to the conflict and begin arguing repeatedly because they did not forgive the past. You cannot say you have solved conflicts successfully if you are still holding on to the past and not willing to let go. Letting go may seem difficult, but holding to the past is pointless and as well as useless.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
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