anti stress

Understanding People Who Are Suffering From Daily Dread

By Ida Dorsey


You will be considered abnormal if you do not feel anything. And when an emotion has an extreme effect on you, you are also considered not normal. One example is when you are experiencing extreme anxiousness that you only focus on the discomfort that you are feeling. You have chosen to ignore everything else. This is something that will eventually be very dangerous if not given proper medical attention.

At some point in your life, you have felt different types of thinks especially being nervous. It can happen during times and situations that you do not like and those that you are very happy to be in. But anxiety is often attributed for the negative effects and daily dread. There have also been alarming reports about suicides and attempts because of it.

There are many types under it. And this would depend on the symptoms and the different emotions that a person feels. There are even times that it is a combination of two or more. If you think that you have this type of disorder, you need to be certain before seeking treatment first. You have to know the basics and what it entails as well.

When you feel like you are suffocated and out of breath, and this is accompanied by chest pains, it can be one of the two things. It could be a heart or panic attack. But if you are sure that you have no existing heart condition, then you can conclude that it is indeed the latter. When you feel extreme nervousness, this could be the result. The bad thing is that you have no idea when it will occur again.

Being around people will surely give you the chills. This is especially true if you this is the first time you will be in that crowd or gathering. There are times you feel that you do not belong. And this is normal to some degree. But if you decide on not going because you are scared that people will criticize or embarrass you, then there must be something terribly wrong.

According to experts, the anxiety comes from the thought that you will be humiliated or judged when you try to show your face in the crowd. The formal term for this is the social anxiety condition. You do not do well in crowds and you tend to think so little of yourself that you could not stand it at all.

There are certain fears that can be too extreme to tolerate. And they are better known as phobias. This could be dangerous or mild depending on how well your reaction to it is. Over time, some get use to it. But others who find it hard to deal with sometimes suffer from a panic attack.

This is a sickness that is not in born. It is cause by several factors, one of which being isolated with the world. And if you have had a previous experience that is too traumatic to get over, it can also be the reason.

The good thing about this day and age is the fact that you can choose between the different treatments available. This disorder may prevent you from having a normal life. And when it is this severe, you need to take a step for you to get cured. It is not good that you let your anxiety rule over you and the things that you are meant to achieve.




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