anti stress

By Taking Advantage Of Group Therapy Tulsa Patients Can Learn From Each Other

By Stacey Burt


One of the saddest consequences of modern society is that it produces thousands of human beings that simply cannot cope with the tremendous pressure of modern life. They struggle to get to grips with all the day to day demands made upon them. Many develop bad habits such as excessive drinking or drug abuse. Others develop psychological conditions that can have a negative impact upon everyone around them. By opting for group therapy Tulsa OK residents will realize that they are not alone and that they can actually learn how to cope.

Therapists agree that one of the main obstacles that they have to deal with is the stigma that is still associated with psychological interventions. Despite numerous educational campaigns to change the attitudes of people many still associate a need for professional help with weakness. Those in desperate need of help will therefore shy away from asking for it, thereby denying themselves the opportunity to get well again.

Therapists also acknowledge the fact that treatment will not be effective if the patient is forced into it. Patients first need to admit that they have a problem and that they need professional help. Unfortunately, many people with serious problems, such as drug or alcohol abuse, refuse to admit that they have a problem. Enforced treatment will only lead to resentment and often even violence.

While enforced treatment is seldom successful, it is sometimes possible to force a person with problems or psychological conditions to finally admit the problem and the need for professional help. Families suffering from the behavior of such a person may threaten to leave him unless he agrees to treatment. An employer may issue an ultimatum, for example, that the person needing treatment will lose his job if he does not seek help.

A treatment program that caters for a collection of individuals with similar problems holds many advantages. Members of the program are all in roughly the same boat. This helps them to realize that there are others suffering from the same condition and that it is possible to improve or to change. Such patients are often more willing to expose his feelings if he is in a non judgmental environment consisting of his peers.

Another benefit of joint treatment programs is the fact that the members can learn from the experience of other members. Progress made by one member serves to motivate the other members. In many cases members support each other outside the parameters of the program. The value of this type of support simply cannot be overemphasized.

The role of the therapist is often not much more than that of a facilitator. The therapist helps the members to set goals and he leads them towards discovering solutions for their problems. Therapists can teach members certain coping mechanisms and will make sure that there is no conflict within the group. The therapist is not a magician that can actually cure the patients.

There is absolutely no need to feel ashamed when seeking professional help. In fact, those that seek help are those that understand that they can be leading healthier and happier lives. Inevitably, people that seek out therapy enjoy increased success. They are more motivated and their families are also more content.




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