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How To Avoid Codependency Relationships

By Karyn Shields


Being a codependent is not good for you and your partner. If you do not wish a codependency relationship with your partner, then you better make sure to not become a codependent. Being a codependent means you are simply giving to get. Being like that will just make your relationship with your partner go bankrupt.

If you do not want to cause grief to your partner, then you have to make sure that you do not turn yourself or your partner into a codependent. It will be good for you if you can take advantage of a few tricks so that you can avoid turning the situation into something like that. To avoid such situations, here are tips you can take advantage of.

First, you must make sure to get proper counseling if it is necessary for you to become healthy. Being healthy personally should help you earn a healthy relationship. You need to find someone who can help you grow. It might be a counselor or a friend. This person will be the one you will trust to tell you the truth.

Being a codependent means that you are offering what you expect you will get. If you do not wish to become like that, then you have to give your all into the relationship and expect nothing in return. You need to give your unconditional love to your partner. Appreciate and enjoy the relationship without neglecting your other relationships as well.

Being hurt or getting mad is natural. You are human, after all. However, when you end up getting hurt or you want to get mad, you should first think about the reason behind your behavior. You have to figure out the cause so that you can address it. If you address your hurt, you will end up resolving it properly.

Personal boundaries are important even when you are already in an intimate relationship with another person. The personal boundaries do not only apply to you but to your partner as well. You have to talk about your personal boundaries together with your partner. Respect your partner's personal boundaries and hold on to yours.

Do not ever insult your partner when the two of you are in a major argument. Do not call them names nor label them. Even if you are angry, you got to make sure to phrase your words in a way that does not make your partner feel insulted. If you consistently behave this way, you can establish that pattern.

Your partner might be the one giving the insults though. In such situations, you should think about why your partner has said that. It might just be because your partner feels like you are not doing enough. You better convert the words your partner makes into the words that are really being said in that argument.

You cannot avoid conflicts when you are in a relationship. Even if you are happy and comfortable with your relationship, there will be reasons for the two of you two fight. Come up with a method of conflict resolution that the two of you can agree on whenever you have a fight. That should help a lot.




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