Many people are stuck in the past and are unable to move on. Knowing how to free myself from emotional pain is something that will cross many minds and it will continue to do so. This is not an overnight process, but if you put in the work, you will find that you will progress and slowly a huge weight will be lifted from your shoulders.
This can tear you apart inside because it is all you think about. However, it is not just yourself that you have to worry about, but it is also those that are around who are suffering because of this. You may have a lot of trouble establishing relationships as well as maintaining them.
There are also instances of rejection where someone has put you down or not been there for you. You may be a sensitive person and this could happen from time to time, so you have to know how to deal with it in order to live a life that you enjoy and avoid carrying grudges.
One expects the other party to apologize for what they have done to you, but this does not always happen and this can cause more pain. One has to expect that this is part of life and it is going to happen to everyone at some point. Often one just has to forgive anyway because this is going to give you a huge sense of relief which will help you enormously.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
This can tear you apart inside because it is all you think about. However, it is not just yourself that you have to worry about, but it is also those that are around who are suffering because of this. You may have a lot of trouble establishing relationships as well as maintaining them.
There are also instances of rejection where someone has put you down or not been there for you. You may be a sensitive person and this could happen from time to time, so you have to know how to deal with it in order to live a life that you enjoy and avoid carrying grudges.
One expects the other party to apologize for what they have done to you, but this does not always happen and this can cause more pain. One has to expect that this is part of life and it is going to happen to everyone at some point. Often one just has to forgive anyway because this is going to give you a huge sense of relief which will help you enormously.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
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