Many people are stuck in the past and are unable to move on. Knowing how to free myself from emotional pain is something that will cross many minds and it will continue to do so. This is not an overnight process, but if you put in the work, you will find that you will progress and slowly a huge weight will be lifted from your shoulders.
This kind of pain is caused because of past hurts and abuse and it is something which folk hang onto. Some of this is minor, but most of it is traumatic and not easy to let go of. A lot of people really struggle with this, but when a person in unable to forgive, then life becomes difficult to manage.
Not everyone has the same amount of trauma in their lives. Some may remember certain times where they have been severely affected by a parent and others can remember being emotionally abused by a spouse. There are also minimal instances where someone has done you wrong and you are carrying that grudge around, which is killing you inside.
One expects the other party to apologize for what they have done to you, but this does not always happen and this can cause more pain. One has to expect that this is part of life and it is going to happen to everyone at some point. Often one just has to forgive anyway because this is going to give you a huge sense of relief which will help you enormously.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
If you don't forgive someone and hold these feelings in, you will begin to suffer with your relationships. Others will find it difficult to communicate with you because it seems that you are constantly engaged in something else. It is possible to enjoy life again once you taken the focus off from these issues. This will be a start to a brand new life.
This kind of pain is caused because of past hurts and abuse and it is something which folk hang onto. Some of this is minor, but most of it is traumatic and not easy to let go of. A lot of people really struggle with this, but when a person in unable to forgive, then life becomes difficult to manage.
Not everyone has the same amount of trauma in their lives. Some may remember certain times where they have been severely affected by a parent and others can remember being emotionally abused by a spouse. There are also minimal instances where someone has done you wrong and you are carrying that grudge around, which is killing you inside.
One expects the other party to apologize for what they have done to you, but this does not always happen and this can cause more pain. One has to expect that this is part of life and it is going to happen to everyone at some point. Often one just has to forgive anyway because this is going to give you a huge sense of relief which will help you enormously.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
If you don't forgive someone and hold these feelings in, you will begin to suffer with your relationships. Others will find it difficult to communicate with you because it seems that you are constantly engaged in something else. It is possible to enjoy life again once you taken the focus off from these issues. This will be a start to a brand new life.
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