anti stress

Essential Tips To Consider When Dealing With A Bipolar Spouse

By Ronald Reynolds


When getting married, we take a vow, to love each other in good and bad times, in sickness and health, till death do us part. This is a vow you take before getting into the marriage department and before you know what one is signing up to. Couples fight all the time, but these fights can be controlled or ended if the problems causing them are attacked early enough. Your partner, for example, could be suffering from bipolar disorder, a condition which will make them have extreme mood signs which may be frustrating and disappointing, and you may need to find a way to deal with this situation. Below are the important tips you need to consider when dealing with a bipolar spouse.

Learn to take some deep breath sessions. Whenever things and matters are tough, remember to take some short and deep breathe. That is necessary to remind you that this is the condition and not the actual person that is behaving in this manner. That always helps you to cool down and get to your real self.

Find a way to build a particular kind of support system. A problem shared is a problem solved. Sharing will assist you to learn a few other things which will guide you through every time this condition attacks. This means you should also join in support groups as you will grow stronger and you will be able to cater for this person particular needs without feeling like an outcast.

Whenever this situation occurs, try to avoid this person. This person is sick, and might not be in control of what he says or does. The longer you live with him, the easier it is for you to know when this condition is about to occur. Staying away from him when it occurs will keep away unnecessary fights and arguments, and this will save either of you from getting angry.

There is time for everything and understanding your partner is critical as you get to know his or her high and low moments and things that make him or her jovial too. Therefore, ensuring that his or her mood is lively is important in such a situation and done at the appropriate time to avoid complicating issues.

Devise mechanisms for enforcing the medications. Most of such individuals are difficult also in terms when they need to take their medication. However, you must follow such persons and ensure that they take their medication at all times. They are also like a child and hence you have to on their toes. If they are reluctant to take the medicine, take some serious steps like going away from the house for some time.

Recall on love all the time. Love is an adamant emotion and needs to be kept alive for it to survive. Every time you feel like you are losing hope, or like the burden is too big for you to carry, remember that this is the person you fell in love with. Bring back all the good memories of the beautiful moments you have shared together, hold on to the wonderful memories, and everything will be good as new.

It is crucial to know the philosophy of your marriage. Get to know the reason as to why you accepted this person. That makes you remember that you took this person for love. More so, it eliminates the disease as it does not define this person.




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